Karaoke....Dancing....
Karaoke...Balle...En Torrevieja todos los domingos.... Every Sunday.... Karaoke....Dancing..Con Tony Capaldi
La Estacion Restaurante
Calle Unberto Arrequi 1
Torrevieja
Personalised Gifts and Clothing La Marina
Bumblebee Prints have been established for over 5 years and offer personalised clothing, gifts and printing services. Our full range of products can be seen at La Marina market (weather permitting) every Thursday. From t shirts to fleeces, bodywarmers to vests, we are sure to have something for you! visit www.roly.es to see all clothing available. Don't like it? Don't worry, we will even print your own clothes!
Gifts include mousemats, mugs, clocks, jigsaws and so much more. Ideal as a one off gift or promotional use, we have the product for YOU.
We also offer banners, flyers, business cards and more. Just ask if further info is needed.
To see our website please visit www.bumblebeeprints.com
To contact us please call 659 788394 or send an email to [email protected]
To speak in person please visit us at La Marina market (Thursdays) on calle 3 (just look up for the Bumblebee flag)
Please note that on most products we have a no minimum order policy, so if you need just 1 t shirt or 200 we will be sure to help you.
Polenastics España, Studio Opening Day
It's the moment you've all been waiting for!!!
As you all know it's been a rough few months from rogue builders to water leaks and new floors but we have finally done it and the new pole dance studio is ready and waiting to go.
I will be having an open day on Saturday from 12pm-7pm so now is your chance to come and see what this pole lark is all about.
It will be a free pole jam so you get to come along and meet the students so far and have a go yourself. We will also be having some performances from our students with the rountine they have learnt so far and I will also perform :oS
We also have Julia from "Be Beautiful" coming down to do some all over spray tans for a discounted price of 20€ (usually 35€) so grab this great bargain while you can (Please bring a bikini with you if you would like a tan)
We will also be having a raffle and prizes so far include:
1) A 1 HOUR PRIVATE LESSON
2) A FREE CLASS
3) A POLENASTICS T-SHIRT
4) BOTTLE OF CAVA
5) PRIVATE LESSON FOR 4
6) A DELUXE MANICURE AT "BE BEAUTIFUL"
7) 2 HOURS ENTRANCE TO SAUNA, SALT TEPIDARIUM, STEAM ROOM, PEDILUVIO AND SALT POOL AT THE KARMA SPA FIT4ALL GYM.
8) A BUY ON GET ONE FREE VOUCHER FOR A MEAL AT THE BEST CURRY HOUSE THIS SIDE OF THE COSTA BLANCA, "JAMIES" CURRY HOUSE IN FLAMENCA BEACH
9) A 1 HOUR PERSONAL TRAINING SESSION WITH JASON FROM JPS FITNESS
10) 5 FREE ZUMBA CLASSES WITH SHARON
11) 50% OFF VOUCHER FOR A NATURAL FISH PEDICURE WITH REGINA AT THE FIT4ALL GYM (punta prima roundabout)
12) 5 FREE ZUMBA CLASSES WITH PAULA
Lots more prizes to come too. Tickets 1€ a stripe (of 5 tickets) :o)
HOW TO FIND US:-
***From Via park III in Los Altos, comercial centre on your right as you start to go down the hill take the first turning signposted "Manzana I", then take the 1st right onto Calle Leman and we are half way down on the left, pink balloons***
CALL 634 346 978 FOR MORE INFO AND I LOOK FORWARD TO SEEING YOU THERE AND THANK YOU FOR YOUR HELP AND SUPPORT IN MAKING THIS POSSIBLE, WATCH THIS SPACE FOR LOADS MORE CLASSES NEXT WEEK :o)
Earthquakes
In view of what happened in Lorca yesterday and as we are in an active earthquake area, thought the following advice might be useful (fingers crossed we never need it!)..
What to Do During an Earthquake
Stay as safe as possible during an earthquake. Be aware that some earthquakes are actually foreshocks and a larger earthquake might occur. Minimize your movements to a few steps to a nearby safe place and if you are indoors, stay there until the shaking has stopped and you are sure exiting is safe.
If indoors
DROP to the ground; take COVER by getting under a sturdy table or other piece of furniture; and HOLD ON until the shaking stops. If there isn’t a table or desk near you, cover your face and head with your arms and crouch in an inside corner of the building.
Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures or furniture.
Stay in bed if you are there when the earthquake strikes. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place.
Use a doorway for shelter only if it is in close proximity to you and if you know it is a strongly supported, loadbearing doorway.
Stay inside until the shaking stops and it is safe to go outside. Research has shown that most injuries occur when people inside buildings attempt to move to a different location inside the building or try to leave.
Be aware that the electricity may go out or the sprinkler systems or fire alarms may turn on.
DO NOT use the elevators.
If outdoors
Stay there.
Move away from buildings, streetlights, and utility wires.
Once in the open, stay there until the shaking stops. The greatest danger exists directly outside buildings, at exits and alongside exterior walls. Many of the 120 fatalities from the 1933 Long Beach earthquake occurred when people ran outside of buildings only to be killed by falling debris from collapsing walls. Ground movement during an earthquake is seldom the direct cause of death or injury. Most earthquake-related casualties result from collapsing walls, flying glass, and falling objects.
If in a moving vehicle
Stop as quickly as safety permits and stay in the vehicle. Avoid stopping near or under buildings, trees, overpasses, and utility wires.
Proceed cautiously once the earthquake has stopped. Avoid roads, bridges, or ramps that might have been damaged by the earthquake.
If trapped under debris
Do not light a match.
Do not move about or kick up dust.
Cover your mouth with a handkerchief or clothing.
Tap on a pipe or wall so rescuers can locate you. Use a whistle if one is available. Shout only as a last resort. Shouting can cause you to inhale dangerous amounts of dust.
My thoughts go out to everyone affected by this tragic event. And great advice too, just hope we never need it!
According to a team leader responsible for rescuing people after an earthquake you should never take shelter under a table or a doorway. Most fatalities occur where people have done this. They end up being crushed to death as the table collapses under the weight of debris, and there is less space than the bone mass of the body. His advice is to get outside, but if you can`t then take shelter between tables etc, not under them. When the rubble falls you won't be so likely to be crushed to death as there will be enough room for your body.
Most of the advice on the internet seems to advocate Drop, Cover & Hold. It also says NOT to go outside until the shaking stops as many fatalities are caused by falling debris.
In MOST situations, you will reduce your chance of injury if you:
DROP down onto your hands and knees (before the earthquakes knocks you down). This position protects you from falling but allows you to still move if necessary.
COVER your head and neck (and your entire body if possible) under a sturdy table or desk. If there is no shelter nearby, only then should you get down near an interior wall (or next to low-lying furniture that won't fall on you), and cover your head and neck with your arms and hands.
HOLD ON to your shelter (or to your head and neck) until the shaking stops. Be prepared to move with your shelter if the shaking shifts it around.
The main goal of "Drop, Cover, and Hold On" is to protect you from falling and flying debris and other nonstructural hazards, and to increase the chance of your ending up in a Survivable Void Space if the building actually collapses. The space under a sturdy table or desk is likely to remain even if the building collapses- pictures from around the world show tables and desks standing with rubble all around them, and even holding up floors that have collapsed.
DO NOT run outside or to other rooms during shaking
DO NOT stand in a doorway
So conflicting adviceon some of the points it seems....
Friday @ The Black Bull Not to be Missed
You can’t miss tomorrow night @ The Black Bull we have the amazing Lucinda O’Connell singing live… Lucinda has appeared live on various TV shows doing her amazing singing… You really can’t miss this one. http://www.starnow.co.uk/lucinda/
It wouldn’t be Friday at The Black Bull without our Fish & Chips special …. Cod in homemade batter, chips, peas, bread & butter all for 5.95 Euro...Budweiser 1 euro all day/night. Remember & book out courtesy bus enjoy a great meal, few drinks & we’ll drop u back home safely.966842070
Thats one thing we dont have and I wouldnt know where to start to find one (apart from on here!) - you dont really ever see one as youre driving around?
Butcher
Has anybody used either the Dutch Butcher (in Benimar) or Reeves (the new one on the main street)? I usually use The Chop Shop in Quesada but with 2 more on my doorstep feel that I should try and give them my trade. Has anyone any good or bad experiences of either of them?
Wok Buffet, Benimar
We had a lovely meal last night at the Wok Buffet in Benimar. Now Im not normally a fan of Woks as I find them all a bit the same and I dont like queuing for my food! This one however has not only the food cooked on the wok but also a selection of meals already prepared as well as a great choice of starters and desserts. And best of all it was only €6.95 which I think is a bargain. We have been to the new one, Wok Royale, on the Quesada road and that was €12.95 and was not a patch on this one. The staff in Benimar were friendly and made the effort to talk to you. Will return again.
Consum
I believe there is a new Consum supermarket opening in Benijofar / Rojales area. Does anyone know if it is open yet and whereabouts it is? Thanks
I believe it opens on Thursday but not sure what time at. It is situated behind the BP garage on the road from Benimar to Rojales. There is also a new Aldi there which is very good and a Chinese Bazaar.
Think it opens at around 9.15 tomorrow - we had a leaflet through and looks like they have some great offers on.
FUN DAY Saturday 25th June
Calling all crafters! Cakes, Pickles, Jams, Cards and any other crafts we need you to come along and make this the best Fun Day in Catral! Held at Palms Equestrian Centre in Catral and starting at 11.00a.m if you are interested please email [email protected]
Also if anyone has an hour or two to spare we need people to help to organise this and be there on the day! It is in aid of Paul Cunningham Nurses
Hi Bumblebee Prints, Why not add your details to our Services Page - its free of charge and you receive a webpage that you can set up and edit easily and at your convenience....Or why not consider our Banner Advertising for only 25€ per month and you receive 24/7 prime space coverage. Thanks