Polenastics España - Pole Dance & Fitness Classes

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in and around the Torrevieja area.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

WEDNESDAY 6:30PM at the "Gym & Fitness Center" Torrevieja (near the aqua park/coastrider/club "LOVE")
(Classes here are 6€ for the hour)

Friday 11:30am-12:30pm & 12:30pm-1:30pm at the "FIT4ALL" gym on the Punta prima roundabout
(Classes here are 6€ per each hour or 10€ for both class at FIT4ALL)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO COMING SOON TO LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***


What level of fitness is required to start this?

Commented Bev Manson in Benijofar 2011-05-19 10:08:43 UTC

Hi Christine, Why not think about advertising using our Banner Advertising service - we now have more than 1200 visitors per day to the Spanish Life website. We are aiming to be the 5th largest website in Spain by the end of this year. There are only 20 banners available on each site and once they have gone, no more. Its only €25 per month and you will receive 24/7 coverage ensuring maximum promotion for your business. Its easy to set up and can be amended as often as you wish!

Commented Benijofar Life in Benijofar 2011-05-19 13:12:22 UTC

Hey all!!

Checked out the latest on pole fitness in the area and not looking to active?!
Never fear Pole Fit Ibiza is here!!

Fun and friendly classes from experienced pole fitness and dance instructors! We provide training to all levels from absolute beginners to advanced polers.
Private tuition and group party bookings availible including home visits with our portable X-poles.

Our class prices and package deals are the cheapest on the island! 10x classes start at just €90 (yes less than €10 a class) we operate a strict no more than 2 people per pole rule so you'll always be maximising your progress.

Any questions at all please don't hesitate to get in touch!

Contact sarah@polefitibiza.com for details or visit our Facebook page @polefitibiza

Commented sarah in Ibiza 2016-10-11 21:30:20 UTC

Hi Christine, Any clases nearer to Quesada happening any time soon?

Commented Kellie Callaghanh in Quesada 2016-10-17 18:42:37 UTC

Hey there!
I'm not sure if Christine still teaches but I offer private tuition and pole fitness classes in Santa eularia. I also can teach people at home or in a studio of their choice using my own portable X-poles.
For more information about prices and class time tables check out my website www.polefitibiza.com or head over to our Facebook page @polefitibiza
I look forward to hearing from you! Sarah x

Commented sarah in Ibiza 2016-10-17 19:43:17 UTC

Spanish Holidays 2017

Jan 1 Sunday New Year's Day National holiday
Jan 1 Sunday Feast of the Holy Family Observance
Jan 6 Friday Epiphany National holiday
Feb 28 Tuesday Day of Andalucía Local holiday Andalusia
Mar 1 Wednesday Day of the Balearic Islands Local holiday Balearic Islands
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Mar 6 Monday Fifth of March Local holiday Zaragoza
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Mar 19 Sunday San Jose Common Local holidays 22 states
Mar 20 Monday March equinox Season
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Mar 26 Sunday Daylight Saving Time starts Clock change/Daylight Saving Time
Apr 9 Sunday Palm Sunday Observance
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Apr 17 Monday Easter Monday Common Local holidays CT, LO, NA, PV, S, VC
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May 7 Sunday Mothers' Day Observance
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May 17 Wednesday Galicia Literature Day Local holiday Galicia
May 30 Tuesday Day of the Canary Islands Local holiday Canary Islands
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Jun 4 Sunday Whit Sunday/Pentecost Observance
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Jun 21 Wednesday June Solstice Season
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Jul 28 Friday Day of the Institutions Local holiday Cantabria
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Aug 13 Sunday The Day of Cantabria Local holiday Cantabria
Aug 15 Tuesday Assumption of Mary National holiday
Sep 2 Saturday Day of the Independent City of Ceuta Local holiday Ceuta
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Sep 8 Friday Virgin of the Victory Local holiday Melilla
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Sep 15 Friday Nuestra Señora de la Bien Aparecida Local holiday Cantabria
Sep 17 Sunday Day of Melilla Local holiday Melilla
Sep 22 Friday September equinox Season
Oct 9 Monday Day of the Valencian Community Local holiday Valencia
Oct 12 Thursday Hispanic Day National holiday
Oct 13 Friday St. Valero's Feast Local holiday Zaragoza
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Dec 21 Thursday December Solstice Season
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Dec 26 Tuesday St Stephen's Day Local holiday B, CT, IB

Referendum

We have been listening to many comments about the effect of the possibility of Brexit to ex pats living in Spain. Personally we do not think it is going to make much of a difference to us if that happens. But there must be people out there that are worried, so if anyone can take a few minutes of their time to add their thoughts on the forum, then that would be very helpful.

Benijofar

Mondeo TDCI

I'm travelling over later this week in a 2007 Mondeo TDCI. Plan is to put it onto Spanish plates but if anyone is returning to the Uk and wanted some kind of deal for their LHD Spanish car there may be an opportunity for both parties. I have pictures if anyone is interested.

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Furniture for sale

Two good quality light oak units, with matching dining table & 6 chairs. Available from the 28th Dec 2015.

Call Dave 07973703887 email david.lunn@arqiva.com

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Aldi

The new Aldi supermarket has now opened on the road between Benimar and Rojales, just behind the BP garage. Some fantastic bargains in there today!


Where, s lidl I will be at hotel helios , whats there to see and do there in almunecar

Commented paulinuk in Almunecar 2014-12-07 12:23:20 UTC

TAJ MAHAL INDIAN RESTAURANT

special lunch menu 8.50€ with drink & night special menu from 9.50€ ... come & try our new food... calle aneto1 benimar(benijofar). tel. 966712645

Benijofar

Psychic Art and Clairvoyance Night

Psychic Art and Clairvoyance Night

Wednesday 29th at 8pm Fiona and Keith Surtees, international mediums are holding a special psychic art evening at The Dojo, Quesada. The evening will consist of various psychic readings accompanied by psychic sketches of those sending their loved ones messages. The evening starts at 8pm and is 5€ per person. Fiona will also be holding regular groups for those who would like to learn to read auras, colours, Tarot cards and connect with the spirit world. Contact The Dojo for more details or follow them on Facebook!

Benijofar
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